Yoga Illumined Teacher Training and Immersion
Austin, Texas
South Padre Island, Texas
200 Hour Teacher Training and Immersion
Join Sumukhi and co-teachers for 200 Hour Yoga Teacher Training - for those who wish to teach and become certified at the 200 hour level or Immersion for those who simply wish to deepen their practices and knowledge of yoga.
The YTT Schedule includes on-going classes with Sumukhi and fellow teachers.
Teachers: Sumukhi (Kristina Lanuza) and co-teachers
For more information call 917-446-0936
“Yoga Illumined Teacher Training gave me some of the best memories of my life.”
YTT Schedule
Sumukhi hosts classes throughout Austin, Texas every other Saturday and Sunday from 10 am - 2 pm. Retreat weekends that work for YTT participants will be crafted to work with everyone’s schedules to deepen practices. Retreats may be held throughout the world and the U.S. You will also have access to online trainings and e-books upon acceptance to the program.
200-Hour Yoga Illumined Certification requirements include 185 contact hours in yoga with Sumukhi and designated Yoga Illumined co-teachers.
The following Yoga Illumined Course curriculum must be followed and completed along with a final that includes video of you teaching a full Yoga Illumined class to a student or students.
Yoga Illumined curriculum is set up as a series of e-books that will be provided upon sign-up.
Book 1: What is Yoga? Introduction to the Yoga Sutras of Patanjali
Book 2: The 8 Limbs of Yoga
Book 3: How to Inspire and Influence
Book 4: Yama, the first Limb of Yoga
Book 5: Niyama, the 2nd Limb of Yoga
Book 6: Asana, the 3rd Limb of Yoga
Book 7: Pranayama, the 4th Limb of Yoga
Book 8: Pratyahara, the 5th Limb of Yoga
Book 9: Dharana, the 6th Limb of Yoga
Book 10: Dhyana, the 7th Limb of Yoga
Book 12: Ayurveda and Yoga, Sister Sciences
Book 13: Money, Yoga and Reciprocity
Book 14: How to Structure a Yoga Class with the 3 Gunas
Book 15: Sankalpa
Book 16: Boundaries
Book 17: Therapy, Counseling and Yoga as a Spiritual Practice
Book 18: Freedom, Enlightenment and the Ultimate
“I can have the worst, most stressful day and walk out of a Yoga Illumined class feeling renewed and at peace.”
Yoga Teacher Training Schedule: Austin, Texas
In order to qualify for a 200 Hour Yoga Teaching certificate, 185 Hours are required, with 15 Hours of Self-Study.
Immersion Schedule - Saturdays only
For those who simply wish to deepen your practices of yoga or wish to gain Continuing Education hours, come to the Saturday sessions.
Saturdays: 10 am - 2 pm
We will lunch together. Bring your own or share.
Sundays: 10 am - 2 pm
We will lunch together. Bring your own or share.
“Yoga is the state where you are missing nothing.”
Yoga Illumined is a Yoga Alliance 200 Hour Registered Yoga School